Saturday, May 17, 2014

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Your blood sugar reading is a good example of overall balanced nutrition. It also gives you indirect information about how healthy you are. If you have had a wake up call about blood sugar, now is the moment of power for you to turn this around. You can treat this as a disease sentence and plan to live with it and the medication for the rest of your life, but you don't really have to...
You can easily learn to reverse your diabetes and quiet all your distressing symptoms, many have done it and so can you!
However, you will need a plan to get a hold of your sweet tooth.
First step to make - check your pantry and take note of how many high sugar foods you have around the house and make an elimination plan for yourself. For example, if you usually have 2 or more cokes or sweetened, drinks cut down to 4 oz with lots of ice. Better yet substitute green tea as a better habit. It enhances healthy longevity.
It is not wise to switch to diet drinks because that still nurtures your sweet tooth and your mindset will not change to wanting less sugar.
If you eat white bread and biscuits, a high source of sugar, use this as a chance to switch to a high fiber whole wheat bread. Then only eat the serving size on the label.
Next discard all sugar candy and foods with more than 11g of sugar per serving. Then plan to resist buying or surprise your friends and relatives by not accepting candy, even if it is sugar free...
Once you have dealt with the issue of sugar in your diet and admit your sugar craving activity, instead of denying it, then it is time for you to begin Step 2.
This is the part where you give yourself a new non eating activity that makes you feel good.
For example growing culinary herbs for new recipes that you might want to try for your new healthy lifestyle.
Then you can even relish in the idea that you are succeeding at making a lifestyle change to reverse your diabetes and increase your self- nurturing capacity by planning new self nurturing rituals.
For instance you can learn ways to quiet or rest your mind from former demanding, detrimental habits by listening to CDs with affirmations and or guided imagery.
And you can change your route to work or play so that you by- pass your favorite store to buy candy and soda.
Switch your sugary drink and stock up on a case of Perrier water or san Pellegrino water from places that sell in bulk like Costco. You will still be giving your body fluid it needs but even healthier.
To further fortify your immune system you can add orange or lemon slices to your water. This will increase your Vitamin C naturally.
Switch to drinking fresh brewed green tea. Make a ritual out of it so that you are distracted from just grabbing a soft drink. Most teas including black tea are loaded with antioxidants which your body depends on you to provide from food and drink. Seek out new flavored teas such as different varieties of Rooibos with flavors like vanilla and cinnamon orange.
This simple lifestyle change will retrain your taste buds and ultimately your whole life without you spending thousands of dollars on various medications. You can expect to be happier and healthier for the rest of your days.